Baked Panko Breaded Haddock

Since I don’t cook a lot of meat, I don’t use breading too often.  Perhaps that’s why it often seems that when I do use breading, it doesn’t stick well, or brown right, or look good.  Or maybe it’s the other way around-breading doesn’t work, so I don’t use it.

Nevertheless, haddock was cheap at the supermarket last week (I refuse to buy fish when it costs more than $5/lb.  Insert commentary on sustainable fisheries and the like here).  Somehow, miraculously, I made breaded baked haddock that looked and tasted good–and the breading actually stuck!  I thought it was only fair to share my success.

Baked Panko Breaded Haddock

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: 2 servings

1 fillet

Baked Panko Breaded Haddock

Ingredients

  • 2 haddock fillets
  • 2/3 cup milk
  • 2/3 cup of panko bread crumbs
  • 1 teaspoon dried thyme
  • 1/4 cup Parmesan cheese

Instructions

  1. Mix the panko, cheese and thyme in a bowl.  Pour the milk in a different bowl.
  2. Oil the bottom of an 8x8 pan. Set aside.
  3. Dip the haddock fillets in the milk.  Coat them completely, but shake off any excess.
  4. Coat the fish in the thyme/panko mixture. Press the mixture into the fish so as much sticks as possible.
  5. Place the fish into the pan, drizzle with olive oil.
  6. Bake at 500º for 10 minutes. Cover with foil and bake for another 5 minutes.
  7. Enjoy!
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin

Comments

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge