{"version":"1.0","provider_name":"Relishments","provider_url":"https:\/\/www.relishments.com\/blog","author_name":"Emily","author_url":"https:\/\/www.relishments.com\/blog\/author\/emilypious\/","title":"Join Me in the PIPES Challenge! | Relishments","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7JkZihygap\"><a href=\"https:\/\/www.relishments.com\/blog\/join-me-in-the-pipes-challenge\/\">Join Me in the PIPES Challenge!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.relishments.com\/blog\/join-me-in-the-pipes-challenge\/embed\/#?secret=7JkZihygap\" width=\"600\" height=\"338\" title=\"&#8220;Join Me in the PIPES Challenge!&#8221; &#8212; Relishments\" data-secret=\"7JkZihygap\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.relishments.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Morgan has done it again. Remember my week long vegan experiment last month? \u00a0 Morgan enjoyed the challenge so much that she\u2019s issued another one. Instead of giving something up this time around, I\u2019m taking something on. The goal of the challenge is to improve arm fitness. Perfect.\u00a0 My new year\u2019s resolution to routinely do...Read More &raquo;","thumbnail_url":"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2011\/03\/Pipes-Logo5.jpg"}