{"id":6492,"date":"2012-04-30T20:39:05","date_gmt":"2012-05-01T00:39:05","guid":{"rendered":"http:\/\/www.relishments.com\/blog\/?p=6492"},"modified":"2012-04-30T20:39:05","modified_gmt":"2012-05-01T00:39:05","slug":"trying-out-sprouted-grains","status":"publish","type":"post","link":"https:\/\/www.relishments.com\/blog\/trying-out-sprouted-grains\/","title":{"rendered":"Trying Out Sprouted Grains"},"content":{"rendered":"<p>My quest to try new grains based on the <a href=\"http:\/\/wholegrainscouncil.org\/whole-grains-101\/grain-of-the-month-calendar\">Whole Grains Council\u2019s Grain of the Month Calendar<\/a> continues.&#160; This month I was challenged to try sprouted grains.<\/p>\n<p>Sprouted grains took me a little by surprise, as the WGC notes, \u201cwe&#8217;re taking a slight departure this month\u201d.&#160; Sprouted grains are most easily found in prepared products such as breads and pastas.&#160; Apparently sprouted grain flour exists, but I didn\u2019t come across it.   <br \/>So this month I decided to try out some of the sprouted grain products available.&#160; Last year, during my vegan for a week challenge, I tried out Ezekiel bread.&#160; This month I added to that list by sampling tortillas and pasta.<\/p>\n<p><a href=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/torillas.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"torillas\" border=\"0\" alt=\"torillas\" src=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/torillas_thumb.jpg\" width=\"500\" height=\"334\" \/><\/a><\/p>\n<p>I used the tortillas to make simple quesadillas with cheese, chilies and scallions.&#160; The tortillas were much more crumbly than ordinary corn or flour tortillas and a lot chewier as well.&#160; They tasted fine, but the amount of jaw exercise needed was more than I like to give.&#160;&#160; The following morning Brian made me an egg wrap sandwich and warmed the tortilla in the oven.&#160; The result was better than the quesadillas, but I think I\u2019ll stick with the standard wheat tortillas in the future.<\/p>\n<p><a href=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/quesadillas.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"quesadillas\" border=\"0\" alt=\"quesadillas\" src=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/quesadillas_thumb.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"pasta\" border=\"0\" alt=\"pasta\" src=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta_thumb.jpg\" width=\"500\" height=\"334\" \/><\/a><\/p>\n<p>The pasta presented a couple issues. First of all, I paid $5.49, a whole five times more than I ordinarily pay and certainly an expenditure I don\u2019t plan on maintaining.&#160; I was surprised by how much darker the sprouted grain pasta is than our ordinary whole wheat pasta, as seen below.<\/p>\n<p><a href=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta-comparison.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"pasta comparison\" border=\"0\" alt=\"pasta comparison\" src=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta-comparison_thumb.jpg\" width=\"500\" height=\"339\" \/><\/a><\/p>\n<p>When cooked, the spaghetti wasn\u2019t as flexible as ordinary varieties which made it somewhat difficult to eat because it couldn\u2019t be twirled around a spoon.&#160; I think using a shaped pasta, like ziti, would eliminate this issue.&#160; The pasta broke easily, as does whole wheat pasta, but overall tasted alright.&#160; I served the pasta with shrimp cooked in olive oil, lemon juice, garlic and basil. <\/p>\n<p><a href=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta-and-shrimp.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"pasta and shrimp\" border=\"0\" alt=\"pasta and shrimp\" src=\"http:\/\/www.relishments.com\/blog\/wp-content\/uploads\/2012\/04\/pasta-and-shrimp_thumb.jpg\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p>I didn\u2019t particularly care for either for the sprouted grain products I tried this month, but I\u2019m glad I was given a reason to try them.&#160; There are many other sprouted grain products and brands available and I\u2019ve enjoyed sprouted grain bread in the past.&#160; 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\"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">An Ode to Rice and Beans<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n<\/div> <script>\n\t\t\t\t\t\t  jQuery(document).ready(function( $ ){\n\t\t\t\t\t\t\t\/\/jQuery('.yuzo_related_post').equalizer({ overflow : 'relatedthumb' });\n\t\t\t\t\t\t\tjQuery('.yuzo_related_post .yuzo_wraps').equalizer({ columns : '> div' });\n\t\t\t\t\t\t   })\n\t\t\t\t\t\t  <\/script> <!-- End Yuzo :) -->","protected":false},"excerpt":{"rendered":"<p>My quest to try new grains based on the Whole Grains Council\u2019s Grain of the Month Calendar continues.&#160; This month I was challenged to try sprouted grains. Sprouted grains took me a little by surprise, as the WGC notes, \u201cwe&#8217;re taking a slight departure this month\u201d.&#160; Sprouted grains are most easily found in prepared products&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.relishments.com\/blog\/trying-out-sprouted-grains\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[158],"class_list":["post-6492","post","type-post","status-publish","format-standard","category-food","tag-grain-of-the-month","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trying Out Sprouted Grains | Relishments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.relishments.com\/blog\/trying-out-sprouted-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trying Out Sprouted Grains | Relishments\" \/>\n<meta property=\"og:description\" content=\"My quest to try new grains based on the Whole Grains Council\u2019s Grain of the Month Calendar continues.&#160; This month I was challenged to try sprouted grains. 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