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Coconut-Panko Breaded Haddock

Prep Time 10 mins
Cook Time 15 mins
Servings 4 servings

Ingredients
  

For the Fish

  • 1 pound haddock loins about 4 loins
  • 2/3 cup panko bread crumbs
  • 1/3 cup unsweetened shredded coconut
  • 2/3 cup milk
  • olive oil

For the Sauce (adapted from Food Network Magazine, March 2010)

  • 1/4 cup ketchup
  • 2 teaspoons soy sauce
  • 2 teaspoons rice vinegar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon sesame oil

Instructions
 

  • Mix the panko and coconut in a bowl. Pour the milk into a different bowl.
  • Oil the bottom of an glass baking dish. Set aside.
  • Dip the haddock loins in the milk. Coat them completely, but shake off any excess.
  • Coat the fish in the coconut/panko mixture. Press the mixture into the fish so as much sticks as possible.
  • Gently place each piece of fish into the baking dish. Drizzle the fish with olive oil.
  • Bake at 450ยบ for 15 minutes, or until the fish is cooked through and the breading is slightly browned.
  • Meanwhile, combine the sauce ingredients in a small bowl and mixed until completely combined.
  • Enjoy!