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Lunchbox Upgrade: 40+ Meal Ideas for You to Bring to Work

Published on August 23, 2025 By Emily. Updated on August 23, 2025

It’s the time of year where my parenting-adjacent Facebook groups are full of questions about what to put in kid’s lunch boxes that they’ll actually eat. My kids are usually happy with the school-provided lunch; in my household I’m the one that’s struggles with deciding what to bring to school to eat. My ideal lunch to bring to work makes multiple servings that I can portion over several days and is easy to put together alongside everything else I’m trying to juggle. In an effort to help myself and all of you, I’ve put together a collection of recipes I’ve made over the past several years to bring to school as my lunch.

The ideas below are presented in no particular order. Some are recipes, others are more general ideas. I hope this collection makes your work lunches something to look forward to.

VEGETARIAN

Buffalo White Bean Dip (The Wannabe Chef)

Sweet potatoes topped with shredded cheddar, black beans, hot sauce and/or sour cream

“Who Needs Meat” Slow Cooker Chili and cornbread (Basics with Babish)

Baked Orzo with Eggplant and Mozzarella (Smitten Kitchen)

Pasta with sauce (tomato, alfredo, vodka, pesto, etc) 

Farmers’ Market Cold Noodle Salad – with Instant Noodles – pictured above

Pasta Puttanesca with White Beans

Tempeh Crumbles with Rice (Bon Appetit) – I just follow the tempeh part of this recipe and serve with white or brown rice and vegetables

Vegetable Tetrazzini

rice and beans

One Pot Spicy Pesto Cheese Baked Rigatoni (Half Baked Harvest)

tabbouleh

Lemon Herb Pasta Salad with Marinated Chickpeas (Pinch of Yum)

Baked Chili Brown Rice and Vegetables

Just-Keeps-Getting-Better Lentil Salad (Bon Appetit)

CHICKEN/TURKEY

Southwest Chicken Skillet (Budget Bytes)

Greek Lemon Chicken Orzo Casserole (Naptime Kitchen)

turkey or chicken salad with crackers

Slow Cooker Chicken Posole (The Kitchn)

Weeknight Maple Turkey Chili (How Sweet Eats)

Slow Cooker Balsamic Chicken (Naptime Kitchen) with pasta

Healthy Chicken Salad – pictured

Easy Slow Cooker Chicken Tikka Masala (Budget Bytes) with rice

Sheet Pan Chicken Tikka (Smitten Kitchen) with rice or noodles

One Skillet Greek Lemon Chicken and Rice (Half Baked Harvest)

The Best Healthy Turkey Chili Recipe (Ambitious Kitchen)

One-Pot Chicken Piccata Orzo (The Kitchn)

BEEF & PORK

Stir-Fry Beef Noodles (Budget Bytes) – pictured above

Mom’s Award Winning Chili (The Car Mom)

Gouda, Prosciutto & Fig Jam Sandwiches with Tomato & Arugula (Hello Fresh)

Slow Cooker Meatballs with Spaghetti (Parade)

Easy Ham and Cheese Croissants (Joy the Baker) – pictured below

FLEXIBLE & ASSORTED

frittata

deli meat sandwiches

cheese and crackers (with or without lunch meat)

Enchiladas – this recipe is vegetarian, but you could definitely substitute the beans with beef or chicken

green salads (with or without chicken or deli meat)

Jambalaya – I usually make a family sized box of Zatarain’s with sausage and/or chicken

pizza

Unstuffed Bell Peppers (Budget Bytes) – I alternate between using beef, sausage and white beans as the protein in this recipe

loaded sweet or baked potatoes: top baked, steamed or roasted potatoes with cheese, vegetables, chili, ground meat or whatever else you need to use up! Vegetarian Loaded Baked Potatoes are pictured below.

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Filed Under: food, lunch Tagged With: lunch, work

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